Learn 10 Essential Poses + the Four Purifications

A 3-hour workshop for new and returning students

Saturday, May 24 · 10 AM – 1 PM

If you’ve ever felt unsure in a yoga class—about where your feet should go, how to protect your joints, or whether you’re doing the pose “right”—this workshop is for you.

Together, we’ll explore 10 foundational yoga poses with clear, step-by-step instruction to help you:

• Practice with safe, intelligent alignment

• Modify poses for your unique body

• Understand why each shape matters

• Use breath to support movement and stillness

You will also learn the Four Purifications, time-honored yogic practices for physical and mental clarity. These teachings come from Baba Hari Dass, a master of classical yoga whose work helped bring traditional practice to the West. I’ve received these teachings through my mentor, Hanna Muse, one of his students.

What You’ll Get

• 3 hours of in-depth instruction

• Breakdown of 10 essential yoga poses

• Introduction to yogic purification techniques

• Breathwork, rest, and reflection

• A printed handout to take home

Pricing

$75 Standard

Sliding scale spots available — reach out if needed

Space is limited—reserve your spot today!