Join us for a 60-minute Sound Restore session designed to promote deep relaxation and renewal. In this experience, you will be immersed in soothing soundscapes, where the vibrations from the gong, crystal bowls, and other instruments will wash over you, helping to release tension and calm your nervous system.
Benefits of Sound Restore:
Reducing stress and anxiety
Releasing physical and emotional tension
Supporting better sleep and overall relaxation
Calming the nervous system and quieting the mind
What to bring:
Mat
Optional: an eye mask, blanket, or pillow for added comfort
Allison Chrisman
Allison Chrisman is the founder of Elevate, Expand, & Evolve with Allison and creator of The Restorative Reset. With a background in psychology and body-centered practices, she guides participants toward nervous system regulation, deep rest, and inner alignment through restorative yoga, sound, meditation, and Yoga Nidra.
Allison holds a 200-hour certification from Yandara Yoga Institute, with advanced training in Yin and Restorative Yoga under Gabrielle Harris and Jillian Pransky. Rooted in the belief that transformation begins within, she holds space with honesty, compassion, and care for each person’s unique journey.
