This experience is designed as a two-part journey, with each session building upon the last to support deeper nervous system regulation, emotional healing, and lasting transformation. We encourage participants to attend both days to receive the full benefit of the workshop. If for some reason you cannot attend the second day there is an option to attend only Saturday's workshop.
Day One Only:
If you're unable to attend both days due to scheduling conflicts, you're welcome to join us for Day One for $66. To reserve your space, please submit your payment via Venmo at https://venmo.com/u/Asetyoga and include "Breath Workshop – Day One" in the payment note.
The Healing Power of Breath
We breathe more than 20,000 times each day, yet few of us have ever been taught how to consciously use the breath as a tool for healing and transformation.The breath is the bridge between body, mind, and spirit. It is our first act upon entering this world and our last as we leave it. Always with us, the breath offers a pathway back to balance, presence, and a deeper connection with ourselves.
The way we breathe influences our nervous system, emotions, energy, and overall experience of life. Through conscious breathing practices, we awaken the body’s natural capacity for healing, resilience, and inner peace.
In this two-part experiential workshop, Tatiana will guide you through breathwork, somatic practices, meditation, and energy awareness to help release tension, regulate the nervous system, restore vitality, and reconnect with the wisdom of your body.
“What has to be taught first is the breath.” — Confucius
What You’ll Experience
Release tension and stress held in the body
Support nervous system regulation and deep relaxation
Cultivate emotional balance and resilience
Reconnect with your body’s innate wisdom
Learn practical breathing tools for everyday life
Experience the connection between breath, energy, and healing
The Journey
Day One — Grounding & Restoration
September 12 • 1:00–4:00 PM
We begin with an exploration of the wisdom and science of the breath, learning gentle practices that support relaxation, release tension, and create greater nervous system balance.
The session concludes with a restorative breathing meditation and time for reflection and integration.
Day Two — Expansion & Transformation
September 13 • 1:00–4:00 PM
Building upon the first session, we explore deeper breathing practices before entering a 35–40 minute Conscious Connected Breath journey accompanied by music.
This immersive experience invites deeper release, renewed vitality, expanded awareness, and inner stillness.
Each workshop may be attended independently, though attending both allows the practices to unfold with greater depth and integration.
Please Bring
Yoga mat
Blanket and pillow
Comfortable clothing
Water bottle
Journal and pen
Eye mask (optional)
Please arrive 10–15 minutes early so we may begin together in stillness.
Private 1:1 Energy Healing Sessions
Tatiana also offers private 60-minute one-on-one energy healing sessions working with the human energy field.
These personalized sessions provide a supportive space to explore energetic patterns, release held tension, restore balance, and deepen your connection with your own healing process.
To schedule a private session with Tatiana text or call (530) 300-2170
Meet Tatiana
For more than twenty years, Tatiana has explored the relationship between breath, the nervous system, the human energy field, and our innate capacity to heal. She is an integrative breathwork facilitator, energy practitioner, and somatic guide whose work bridges science, consciousness, and the healing arts. Her training includes four years of professional study in Barbara Brennan Energy Healing Science, more than 400 hours of breathwork certification, craniosacral therapy, and extensive study in somatic practices.
Tatiana creates a safe and grounded space where the body can soften, the nervous system can regulate, and authentic transformation can unfold naturally.
Her intention is to help each person reconnect with their inner wisdom, embody their authentic nature, and live with greater freedom, vitality, and wholeness.
"I'm not here to help you simply cope. I'm here to help you find the thread that leads back to yourself—so your clarity, your boundaries, and your capacity to love become natural expressions of who you are."
To learn more about Tatiana and her work, visit MyPathOfHealing.com.